Do You Have Depression? Key Questions to Ask Yourself

Are you feeling down more often than not? Are you wondering if it could be something that needs psychiatric in Seattle, Washington? If you’re concerned about your mental health, here are some key questions you can ask yourself for an initial self-assessment.

• Do You Feel Hopeless or Worthless?
  Ask yourself if you’ve been feeling worthless. Depression often brings feelings of despair, hopelessness, and a sense of worthlessness that lasts for extended periods. If you’ve been feeling this for some time, a mental health treatment can be considered.
• Are You Losing Interest in Activities You Once Enjoyed?
  One telltale sign of depression is a noticeable loss of interest in things that you used to enjoy. If you find this happening to you, then it could be a symptom worth exploring with the help of mental health services in Tennessee.
• Do You Struggle with Constant Fatigue?
  Chronic fatigue and lack of energy can also be strong indicators of depression. If you’ve been feeling lethargic, experiencing mental fogginess and indecisiveness, or struggling with concentration, you want to check in on yourself and see if you might need any depression treatment.
• Is Your Appetite or Weight Fluctuating?
  Depression can cause significant changes in your eating habits and even your weight. If you’re overeating or losing appetite, psychiatric services in Washington are worth considering. Either case can also signal depression.

If you answered ‘Yes’ to many of the questions above, it might be time to seek help. At Careplus Psychiatric Services, we’re dedicated to helping you understand what you feel and manage your mental and emotional health.

If you’re in Tennessee or Seattle, Washington, consider reaching out to us. Remember that seeking help does not mean weakness but instead courage.